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Aspire Health & Fitness


October 27, 2023

Tips from Our Nutrition Coach: Maintaining Your Health and Fitness Goals While Traveling

Navigating Healthy Choices While Traveling

Traveling is no excuse to neglect your health and fitness goals. In this article, our nutrition coach will give you some advice and show you how to make smart choices and stay on track, whether you're at an airport or a fast-food restaurant. Explore the following tips and strategies from our nutritionist in New Hampshire for maintaining a healthy lifestyle while on the go.

Eating Smart at Restaurants

When it comes to dining out while traveling, it's essential to make informed choices. At Logan International Airport in Boston, we visited Not Your Average Joes, where we opted for a turkey avocado club sandwich without fries, accompanied by seltzer water. This is just one example of how you can choose healthier options at restaurants with the help of our personalized nutrition consulting in NH at Aspire Health and Fitness.

Fueling Up with Nutritionist-Approved Snacks

For snacks during your journey, consider protein-rich options like Jack Link's original beef jerky. Trail mix, containing raisins, roasted peanuts, sunflower seeds, dried dates, pumpkin seeds, cashews, and almonds, provides a variety of nutrients and dietary fats. A protein bar and plenty of water round out your on-the-go nutrition.

Making Balance and Informed Decisions Doesnt Have to Be Complicated

Traveling doesn't have to derail your health and fitness goals. With the right choices, you can enjoy delicious meals and snacks while staying on track. Remember, it's all about balance and making informed decisions. Stay healthy on your travels!

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